Category Archives: Nutrition

San Francisco Holistic Pregnancy & Postpartum Guide

Here is it folks, our user-tested and approved guide to holistic pre- and post-natal resources. The Bay Area happens to be one of the best places in the country to have a baby in terms of all the fabulous classes, … Continue reading

Posted in Holistic Health, Maya Abdominal Therapy, Nutrition, Physical Therapy, Pregnancy, Uncategorized, Women's Health, Yoga | Comments Off on San Francisco Holistic Pregnancy & Postpartum Guide

Winter Nourishment

Can you feel the rhythm of winter- the slanted light, the darker night, the call to rest, settle, be quiet? Some of us do, and welcome the slowness of this season of incubation.  But the rest of us, oh how … Continue reading

Posted in Chinese Medicine, Kidneys, Meditation, Nutrition, Season Health, Yoga | Comments Off on Winter Nourishment

Fall Greetings and Lung Love

Autumn in Chinese medicine is associated with the lungs, and not-coincidentally, a time of year in which out immune systems can be more vulnerable to colds, flus and other disruptions to the respiratory system.  It is also naturally a time … Continue reading

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