Category Archives: Meditation

Winter Nourishment

Can you feel the rhythm of winter- the slanted light, the darker night, the call to rest, settle, be quiet? Some of us do, and welcome the slowness of this season of incubation.  But the rest of us, oh how … Continue reading

Posted in Chinese Medicine, Kidneys, Meditation, Nutrition, Season Health, Yoga | Comments Off on Winter Nourishment